Health Benefits:

• Rich in omega-3 fatty acids, fiber, and antioxidants.

• Supports heart health and digestion.

• Helps in weight management and controls cholesterol.

Usage:

• Mix with hot rice and ghee for a quick, tasty meal.

• Sprinkle on dosa, idli, or even salads for extra flavor.

• Can be used as a dry chutney powder for snacks.

Storage: Store in an airtight container for freshness, lasting up to 2-3 months.