Health Benefits:

• Rich in antioxidants from red chilies.

• Garlic promotes heart health and boosts immunity.

• Lentils add protein and fiber.

• Usage:

  • Mix with hot rice and ghee for a quick, tasty meal.

  • Sprinkle on idli, dosa, or even bread toast for a spicy kick.

  • Can be added to curries for extra flavor.

• Storage: Store in an airtight container to maintain freshness for up to 2-3 months.